Source: Radio New Zealand
Brian Sciascia is all about measuring progress. As the owner of a Wellington gym, his days are spent encouraging people to keep tabs on their health and fitness choices. As the dad of a seven-year-old and a 10-month-old, his nights are all about sleep, or rather how much of it he’s getting.
“A good night’s sleep doesn’t have to be hours. It has to be uninterrupted. Ideally a good sleep for me would be like a steady, not much interruption, for like seven-and-a-half hours.”
“Numbers orientated” Sciascia, 42, was gifted an Apple watch from his partner for his 40th birthday. He has always “sucked at sleeping” and sleep is the only thing he tracks daily on the device. It shows him nightly interruptions, and the “frustrating” fact that his partner falls asleep faster than him.
Brian Sciascia and his sons.
Supplied
