Source: Radio New Zealand
Unsurprisingly, summer is peak season when it comes to body dissatisfaction, says science writer David Robson.
To alleviate self-consciousness about not having a perfect “beach body”, it can help to develop body neutrality, he says.
Instead of their appearance, learning to focus on the function of our bodies and how they enable us to do the things we want is key, Robson tells Sunday Morning.
“These anxieties are really shared by everyone, including the people you’d think would be least likely to experience them.” – David Robson.