
Protein can help build and preserve muscle, but eating more has its limits
Extra protein can support muscle growth, but its benefits depend on what you already eat and whether you challenge your muscles.
Independent Analysis and Reportage

Extra protein can support muscle growth, but its benefits depend on what you already eat and whether you challenge your muscles.

Your brain is perfectly capable of turning your own reflection into something monstrous.

By simply doing less, we can promote habitat complexity and help increase species diversity.

Supporting struggling readers requires explicit knowledge of how spoken and written language work.

Public libraries are trusted local institutions with an impressive record of adapting to changing social needs.

The prime minister is under pressure on crossbenchers’ personal staff.

The war in Iran will likely play a big role in the 2026 midterms – but nowhere near as big as cost of living concerns.

Despite losing the presidency, the right has made gains in Congress. And both sides face big decisions about which leaders should take their movements forward.

These ocean oases could be protected from trawling – 20 years after the United Nations first called for protection.

An ABC Four Corners investigation into child care safety shows there is still a lot more work that needs to be done.

This is the first time a company has come to market warning of “catastrophic or existential risks to humanity”.

As part of a 12-month trial, eligible women will be able to consult a pharmacist for UTI treatment or the pill with no out-of-pocket consultation fee.