
Which is more filling, protein or fibre?
Protein is famous for filling us up and helping us stay full between meals. But fibre does this too – and most of us are not getting enough.
Independent Analysis and Reportage
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Protein is famous for filling us up and helping us stay full between meals. But fibre does this too – and most of us are not getting enough.

The medical community and governments can no longer ignore the consequences of the promotion of medicines on prescribing.

A new study linking lower nurse staffing on surgical wards with higher rates of post-operative deaths has raised urgent new questions about NZ’s settings.

Australian batters aren’t scoring runs like they used to. There are a few reasons why, but the answer isn’t obvious.

Fiji’s Online Safety Act raises important questions for journalism, but also freedom of expression more broadly. The current review of the Act presents an opportunity to better safeguard the media’s democratic role, writes Dr Shailendra Singh. ANALYSIS: By Shailendra Singh In his address at last month’s Pacific Media Summit, Prime Minister Sitiveni Rabuka highlighted his

It’s increasingly common to hear climate-fuelled disasters described as the ‘new normal’. But our desire for normality and predictability is wishful thinking

Here’s how parents can spot the difference between a boy who loves to train and one who has unhealthy feelings about his body.

Carson’s Nobel Prize in Literature celebrates a writer whose work returns to antiquity as an unfinished reservoir of images, voices and fragments capable of unsettling contemporary experience.

The 2026 Nobel Prize in chemistry gave a hand to handed molecules – and the processes chemists use to create them.

Occupants of the White House have traditionally taken a thump in midterm elections. And this year, polls suggest Republicans are set for a battering.

You can get fit relatively fast, but it takes a while for your muscles and tendons to catch up. Here’s what you can do.

A flash of radio waves from a young galaxy 3 billion years after the Big Bang is lighting up 80% of the universe’s history.